Staying Motivated: Goal-Setting Part 2
In part 1 we discussed three types of goals: outcome, performance, and process. It is important to know that there are differences between these goals. It is also important to know how to set them. A common acronym you may have heard before is SMART. Specific Measurable Attainable Realistic Target-date Be specific when setting … Continue reading
Staying Motivated: Goal-Setting Part 1
Staying Motivated: Goal-Setting Part 1 Have you started a fitness program recently? The first few weeks have been great – you have been working out more than ever before, you may have seen a change on the weigh scale or in how your clothes are fitting. This is a great start, but how long does … Continue reading
Tips to Avoid Christmas Weight Gain
1. Drink water Drinking water is imperative to a healthy body, and it can be very effective when avoiding weight gain. If you know you are attending holiday festivities in the evening, drink at least 2L during the day. This will keep your body hydrated if you happen to be drinking alcohol at a party. … Continue reading
10 Benefits of Working With a Trainer
10 Benefits Of Working With a Trainer 1. Someone To Help You Drag Your Butt Off The Couch and Get Excited About It! Sure, it’s been a long day and all you want to do is sit down and never get up. It’s hard to motivate yourself, and that’s where a personal trainer comes in. … Continue reading
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